Quiet in the Storm,
Meditation for Everyone
With
Rick Pitts, Clinical Hypnotherapist
overcome fear and find peace in these troubled times
Sunday 11:00 Am
Either February 8th or March 8th
The Basics of Meditation: How to begin meditation
Explore the elements of meditation and alternatives to traditional sitting postures.
Guided Mediation: Hypnosis, a bridge to Meditation
The most powerful hurricane has a calm center. Under hypnosis we experience the same natural slowing of brain waves and quietness of mind as in meditation. We will use guided meditation to achieve a relaxed hypnotic/meditative state. This will settle the mind and introduce you to your natural peaceful nature. During this session I will give you a post hypnotic suggestion which will let you use a simple focused breathing technique to settle your thoughts and emotions by returning to your own calm center when you choose.
Chakra Meditation: Integrating body, breath and awareness
Tibetan Chakra Meditation, “Tsa Lung” All great meditative traditions recognize that we have certain energetic centers in our bodies. When these centers are open and dynamic we experience health, vitality and clarity of mind. Tsa Lung is a powerful traditional practice to help you develop an awareness of your energetic body. The practice is compatible for people of all faiths and focuses on creating a connection with your higher self.
Weekly group meditation
Attend a weekly group meditation session after this seminar to continue your practice.
Video
A 20-minute video is available to help you practice individually.
The cost for this 3-hour seminar is $50.00
Please call 804-359-5581 or e-mail ActualizeU@yahoo.com
To register for either the Feb 8 or March 8 session
Www.ActualizeU.com
